BEFORE         K & G WELLNESS      AFTER 

               (989) 723-WELL (9355)

Follow us on facebook!  Search for K & G Wellness and become a fan!

LIVING LIFE THROUGH WELLNESS

Thank you for visiting our website.  A healthy nutritional lifestyle came into our lives over eight years ago now, and it totally changed our lives as you can see.  Before, we were "sick and tired" of being sick and tired.  Little did we know it was all related to our poor nutrition which caused us to be obese.  In 2001 we finally woke up and became serious after realizing "why" we needed to change our lives.  Together we lost 147 pounds in EIGHT months.  To date we now have lost a total of 170 pounds and have successfully kept it off.  Kevin went from a size 44 inch waist to a 32.  Ginny traded her size 22 clothes for a healthy size 10!  Now, we both have the ENERGY and the HEALTH needed to keep up with our twins.  After completing our weight loss transformation, we have showed others interested in changing their lives what we did.  In 2006, we opened K & G Wellness to the public and have shown others how to manage weight, lower cholesterol, lower blood pressures and combat diabetes.  We look forward in helping you add healthy nutrition to your life as well!

WE'VE PROUDLY ASSISTED PEOPLE IN OUR AREA TO LOSE:

OVER 35,000 POUNDS!

Here at our home office location we are blessed to have available to our customers and to our community an opportunity to carry out classes on nutrition.  Over the course of the last eight years we have learned that losing the weight was easy.  Most people can lose weight when they are totally commited 100% to reach a goal.  But, what we have found (like most people) is that keeping the weight off is truly the hardest thing to do.  SUCESS is the long term ability to maintain a healthy weight, maintain healthy blood pressures, and blood sugar levels.  In all, health is MORE important than weight loss.  That's why our classes are "health" driven rather than "weight loss" driven. 

We offer a ten week indepth class on nutrition.  None of our products are necessary to join this class.  During the course of the ten weeks, you will learn how using regular grocery store foods will allow you to reach goal weights and improve your health.  You will learn EXACTLY how much protein, fats, and carbohydrates to eat.  But, more importantly which types of each to consume and which ones to totally avoid.  Also, we have learned that if you understand WHY you shouldn't eat certain foods that you will be more willing and capable to make changes permanently.  We will personalize your experience by giving each participant their own targets to aim for based on your body composition. 

Over the course of the ten weeks, each lecture night builds upon the previous lecture.  We will be teaching you protein, carbohydrates, fats, label reading, dining out, exercise, fiber, water, stress, the mentality of dieting, and we even take a field trip to one of our local grocery stores to teach you how to shop!  We have setup the ten weeks into a challenge format where cash and prizes are awarded to the "biggest losers". 

If you are interested in attending one of our Nutrition For Life classes, please contact us.  Seating is always limited and we do fill our classes rather quickly!  So, DON'T DELAY, call today!

OUR 2010 NUTRITION FOR LIFE CLASS SCHEDULE:

2010: (ALL FALL CLASSES WILL FILL FAST!)

SEPTEMBER 2010:

Phase One (Beginners Course):

SEPT. 28 - NOV. 30      TUESDAYS     TIMES:  1-3pm OR 6-8pm.  Pre-registration DEADLINE Sept. 20th. **UPDATE:  Evening Class filled with a wait list, Afternoon class filling very fast.

OCTOBER 2010:

Phase One (Beginners Course):

OCT. 7 - DEC. 16       THURSDAYS  TIMES:  *11-1pm OR 6-8pm.  Pre-registration DEADLINE Sept. 27th.

OCT. 20 - DEC. 22      WEDNESDAYS   TIMES:  6-8pm.  Pre-registration DEADLINE Oct. 11th. **UPDATE:  CLASS ADDED:  1-3pm session now available.

Phase Two (must have completed a Phase One Course):

OCT. 18 - DEC 6      MONDAYS          TIMES:  6-8pm.  Pre-registration DEADLINE Oct. 4th.

*NEW FOR 2010:

-Throughout the 2010 class schedule a new time is now available for people who wanted (or needed) an earlier class.  We will now have a class time available from 11am-1pm as indicated in the schedule.

-Class dates/times may change (or be cancelled) at the discretion of K & G based on pre-registered number of attendees. 

-Pre-registration deadlines have now been established.  Everyone who is to attend a class must be confirmed to attend AND have a pre-registration appointment scheduled by the deadline listed for each class.

-Once the pre-registration deadline has passed, the class will be closed and no further registrations can be taken.

-Ongoing class registration is open all year once the schedule is posted.  To register for a class you must call and confirm a seat is available for attendance.  You may register for any class that is posted in the calendar year.  Payment for the class is due at the pre-registration appointment prior to the class starting.

-There are no make-up classes available if a participant misses a class.

YOU MUST CALL AND PREREGISTER FOR ANY OF THE ABOVE CLASSES!  CLASSES FILL FAST, DON'T DELAY!!!

What's Different?  What's different with us compared to any other weight-loss or nutritional program?  Well, good question!  WE CARE ABOUT YOU!  We want you to experience life like we now do.  We have been where you may be today, and we can truly feel where you are coming from!  We don't want ANYONE to ever feel the way we did.  We have struggled with our weight all of our lives.  Your self-image gets destroyed, you have no self-esteem, and your self-worth becomes non-existant when you don't feel healthy.  We know!  We were there!  NO ONE should ever have to feel that way.  It is very hard to live the life you want to live when you are unhealthy!  Let us help YOU REGAIN YOUR LIFE!

Make the decision today to become a healthier and happier YOU! 

Office Hours Are:

Monday - Thursday 10am-6pm

Fridays 10am-2pm.

 *NOTE:  We are CLOSED the FIRST Friday of EVERY MONTH for continuing education.

Thank you again for visiting,

Kevin Freeman RN-BSN

Ginny Freeman, Nutritional Consultant

Location:

1067 E M-21 (BEHIND NAPA AUTOPARTS)

Owosso, MI  48867