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K & G WELLNESS
K & G Wellness Cook Book First Edition
By Kevin & Ginny...
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K & G Wellness Cookbook First Edition
(still available)

93 pages.  80 Recipes and ALL Nutritional Facts per recipe calculated (calories, proteins, carbohydrates, fats, and fibers).

This cookbook was created to help show you that creative, healthy cooking can be fun and easy.  You will find within these pages a wide variety of items from entrees to desserts and snacks.
K & G Wellness opened their doors in April 2006.  Comprised of a husband and wife team with medical backgrounds, their passion is sharing with others how to live a healthy lifestyle.  Kevin and Ginny teach their participants of their Nutrition For Life Course that a “diet” doesn’t work.  A “diet” implies there will be a start and finish date.  To be healthy and manage your weight you truly need to learn how to deal with regular food and incorporate these foods into a lifestyle of eating.  Since opening in 2006, through their classes they have helped participants to lose 50,000 pounds as of June 2011.  This was an incredible milestone to reach in just five short years.  

Whether you are feeding your family or hosting an event there is surely to be a recipe within these pages that is tasty and healthy.  You will find good, quality ingredients to each recipe. Healthy carbohydrates, lean proteins and the best fats are used in these recipes.  We hope you enjoy our wide variety of recipes.  

In your best health,

Kevin Freeman, RN-BSN
Ginny Freeman, Nutritional Consultant
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We are pleased to announce our "Second Course" to accompany our first cookbook. With overwhelming requests for a second cookbook, we now make it available to you. We hope you find our second edition even more valuable. We have taken your suggestions to heart, and you will see many new changes in this edition. We have setup this cookbook so that even if you haven't taken our course, you could essentially be "on program" by combining a recipe from each of our categories (breakfast, lunch, dinner, and snacks). This essentially forms a "MEAL PLAN" for your day.

We opened K & G Wellness in April 2006. Our passion is sharing with others how to live a healthy lifestyle. We teach our class participants in the Nutrition For Life Course that a “diet” doesn’t work. A “diet” implies there will be a start and finish date. And, more than likely you will gain your weight lost back. To be healthy and manage your weight you truly need to learn how to deal with regular food and incorporate these foods into a lifestyle of eating. Since opening in 2006, through our classes, we have helped participants in our small community in losing over 68,000 pounds (as of June 2013).

Now, you too, can benefit from the way we have taught people how to eat without ever even taking our course by creating your own healthy meal plans by purchasing this cookbook.

Whether you are feeding your family or hosting an event there is surely to be a recipe within these pages that is tasty and healthy. You will find good, quality ingredients to each recipe. Healthy carbohydrates, lean proteins and the best fats are used in these recipes. We hope you enjoy our wide variety of recipes.

89 Recipes and ALL Nutritional Facts per recipe calculated (calories, proteins, carbohydrates, fats, and fibers).

In your best health,

Kevin Freeman, RN-BSN
Ginny Freeman, Nutritional Consultant

The FIRST Cookbook is STILL AVAILABLE 
Second Edition Cookbook