K & G WELLNESS
Phase One "Learning It"
In the Phase One course, the class emphasis is learning how to eat. We teach you how to utilize grocery store foods to put your body into a state of balance. This course is an indepth ten-week lesson to start you on your road to a lifestyle approach towards eating.
The class topics include:
*Personalized nutritional needs
*Protein-purpose and function
*Carbohydrates
*Fats
*Label and ingredient list reading
*Soda pop, acid-base balancing, sugar substitutes
*Fiber and gastrointestinal system health
*A field trip to a local grocery store to teach you how to shop
*Surviving the dining out experience
*Your emotional connection towards food
The course not only teaches you the how, when and what to eat, but how a lot of "diets" go wrong in not teaching you the "WHY". You will leave the ten-week course knowing exactly why you choose the right foods to eat.
